Want to make progress in your physical health this April? Have a look at the links below.
Just a reminder to check in with a health professional if you have any doubts or questions, as I am not a health professional myself.
Also, remember that this challenge is about “being kind” to your body–so don’t push yourself to hard. Please take baby steps and encourage yourself for every little step! I plan for one of my blog posts this month to be about loving your body–so watch for that–and let’s focus on doing that, no matter what.
Below are some questions to help you come up with your own doable goals for optimizing your health in April.
Next, you’ll find some more ideas and resources that you might want to use.
Then, post your goals in the comments below, if you like, and I’ll be happy to pray for you this April!
(Back to the “Loving My Actual Life” Monthly Challenges Hub Page.)